Mindfulness for Mamas (and Papas)
A class for mamas to let it all hang out! To talk about the joyful AND the not so joyful parts of motherhood. A group that is safe and nurturing allowing you to connect with other parents on this often stressful journey. Learn how to bring mindfulness into every day parenting. Led by mindfulness teacher and psychologist Lynn Jenkins.
Tuesdays | 7:15-8:15pm | Pay what you can $10- $20