Mindfulness

Mindfulness

DROP-IN MINDFULNESS PRACTICE

A supportive, nurturing and wholesome class allowing you to learn and practice  the restful art of mindfulness meditation with a group of like-minded people. This class includes the basics of mindfulness practice, mindfulness exercises and some group discussion. Our drop-in mindfulness is led by our calm and knowledgable Lynn Jenkins.

Tuesdays | 6pm-7pm | Pay what you can $10-$20

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