FREE EVENT: SLEEP MATTERS: CONQUERING INSOMNIA AND DISCOVERING HEALTHY SLEEP
Wednesday 20 March 2019, 6:30 pm – 7:30 pm
Healthy sleep matters. So does conquering nagging insomnia. In this free event run in tandem by CK health and Life Matters Psychologists, you will learn about overcoming the stress and anxiety that comes with insomnia and key strategies on creating and maintaining healthy sleep patterns. Award winning local naturopath Cody Kennedy will look at the underlying issues surrounding insomnia and how you may ultimately find a solution through natural changes to sleep habits. Leading Clinical Psychologist Matthew Stanton will share proven psychological strategies to defeat sleepless nights and exhaustion and restore optimal energy, mood and thinking. Seats fill fast.